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Why Detoxes and Diets Won’t Help You Live Longer

detox diet

After Christmas, after a two-week vacation somewhere sunny with lots of food, or just when we decide our bodies need a change, the word 'detox' suddenly enters our mind and we start frantically eating healthy in order to lose weight, feel better and get healthier. However, while some diets and detoxes can be good for you, there is little evidence to suggest that they can help you live longer.

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