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Tag Archives: fitness

Why “Pushing Through the Pain” Could be a Mistake During Workouts

young man working out biceps

The old fitness standby, "No pain, no gain," may be killing your workout. You do have to experience discomfort to grow stronger. There is no doubt about that. The exertion you feel when you exercise is stress on your muscles. When your muscles are stressed past the point which they are regularly subjected to, they grow stronger in the repair process. So you do have to experience some low level of pain or discomfort when you exercise to see results.

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How to Do Interval Training with Weights

fitness woman doing weights lifting

Interval training with weights is an excellent way to add variety to your workouts. You can combine weighted exercises with bodyweight exercises or cardiovascular exercise to create a custom workout that you will enjoy doing. Experiment with different exercises and lifts so that you can keep your workouts fun and exciting.

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What is an Activity Tracker?

activity tracker

Activity trackers have been around in one form or another for several decades now but recent advancements in technology have made these gadgets explode in popularity. Some of the latest models feature smart watch technology designed to offer convenience while exercising.

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