How to Recognize Your Unhealthy Eating Triggers

asian woman eating

Understanding emotional eating is critical to maintaining a healthy body weight. And even if your weight is right where it needs to be, if you are eating the wrong foods, your internal physical makeup may be dangerously out of line. These things happen because human beings don't always eat just to satisfy hunger. Many people eat as a reward, to relieve stress in their lives, and even to give themselves a sense of comfort.

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How to Get Back on the Health Track in 2016

It’s two weeks into January and twenty-five percent of us have already abandoned our New Year’s resolutions. We start out January with great intentions. We resolve to lose weight, eat healthy, exercise more, gain control over our finances or to generally have a more positive outlook. Some of us have ...

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Motivate Yourself to Lose Weight

girl checking her waistline

Keeping your motivation high while trying to lose weight can be as difficult as losing the extra pounds. Very often, people start out very optimistic but over time see their enthusiasm diminish. Here are a few ideas on how you can keep your motivation high while losing weight.

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How attitude affects weight loss

You may have tried numerous diets and failed. Alternatively, you may be curious as to why some people seem to be able to lose weight while others toil. There are various methods of weight reduction and some are better than others are. However, it is not only the technique employed ...

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15 Tips That Will Help You Go From Fat to Fit

fat to fit

You’ve tried a million different diets, and the number on the scale still won’t budge. You’re frustrated, depressed, and ready to give in to the fact that you’ll always be overweight. Well, I’m about to let you in on 15 principles that separate fit people from those who perpetually struggle with extra weight. Incorporate the ideology of the fit into your daily routine and watch the weight fall off – and never diet again!

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