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Why Detoxes and Diets Won’t Help You Live Longer

detox diet

After Christmas, after a two-week vacation somewhere sunny with lots of food, or just when we decide our bodies need a change, the word 'detox' suddenly enters our mind and we start frantically eating healthy in order to lose weight, feel better and get healthier. However, while some diets and detoxes can be good for you, there is little evidence to suggest that they can help you live longer.

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Is Too Much Sugar In Your Diet Addictive?

sugar

The low-down on how hard it is to beat a sugar addiction can best be explained in one sentence. 2724 “No one can exert cognitive inhibition, willpower, over a biochemical drive that goes on every minute, of every day, of every year.” – Dr. Robert H. Lustig, Pediatric Endocrinologist. 2725 ...

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15 Tips That Will Help You Go From Fat to Fit

fat to fit

You’ve tried a million different diets, and the number on the scale still won’t budge. You’re frustrated, depressed, and ready to give in to the fact that you’ll always be overweight. Well, I’m about to let you in on 15 principles that separate fit people from those who perpetually struggle with extra weight. Incorporate the ideology of the fit into your daily routine and watch the weight fall off – and never diet again!

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