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How to Recognize Your Unhealthy Eating Triggers

asian woman eating

Understanding emotional eating is critical to maintaining a healthy body weight. And even if your weight is right where it needs to be, if you are eating the wrong foods, your internal physical makeup may be dangerously out of line. These things happen because human beings don't always eat just to satisfy hunger. Many people eat as a reward, to relieve stress in their lives, and even to give themselves a sense of comfort.

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How to Get Back on the Health Track in 2016

It’s two weeks into January and twenty-five percent of us have already abandoned our New Year’s resolutions. We start out January with great intentions. We resolve to lose weight, eat healthy, exercise more, gain control over our finances or to generally have a more positive outlook. Some of us have ...

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How attitude affects weight loss

You may have tried numerous diets and failed. Alternatively, you may be curious as to why some people seem to be able to lose weight while others toil. There are various methods of weight reduction and some are better than others are. However, it is not only the technique employed ...

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Calorie Shifting Diet Is The Answer

Dieters all over the world have tried many methods of loosing weight, and a great portion of them fail. Some methods of weight loss do not work for everyone, and a weight loss program that works for one dieter, may not always work for another. However, there is one method ...

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