In the old school of thought, the way to improve your run was to run more. But as more research results have emerged, a new school of thought developed that proved there are ways to improve your run without running more. Let’s look at some of the ways.

Green tea has become a highly popular beverage because of all the health advantages associated with it. It is packed full of antioxidants, minerals and vitamins that keeps your body healthy. One great benefit to drinking green tea is that it helps with weight loss.

Functional foods are foods that have a potentially positive effect on health beyond the nutrition they provide. They are considered by those who advocate them as a way of preventing illness and maintaining optimal health and nutrition throughout your lifetime.

The best way to accomplish that is through a combination of eating fewer calories and burning more through exercise. Keep in mind it takes a 3,500 calorie deficit per week to lose one pound.

Understanding emotional eating is critical to maintaining a healthy body weight. And even if your weight is right where it needs to be, if you are eating the wrong foods, your internal physical makeup may be dangerously out of line. These things happen because human beings don't always eat just to satisfy hunger. Many people eat as a reward, to relieve stress in their lives, and even to give themselves a sense of comfort.

Ready to get started and eat clean for 30 days? You’ll be surprised how much better you’ll feel and how much more energy you have once you get all that processed food, refined flour and white sugar out of your system.

It’s two weeks into January and twenty-five percent of us have already abandoned our New Year’s resolutions. We start out January with great intentions. We resolve to lose weight, eat healthy, exercise more, gain control over our finances or to generally have a more positive outlook. Some of us have ...

You may have tried numerous diets and failed. Alternatively, you may be curious as to why some people seem to be able to lose weight while others toil. There are various methods of weight reduction and some are better than others are. However, it is not only the technique employed ...

A lot of people want to lose weight, but they simply don’t have the time or the energy to consistently commit to a weight-loss plan. Though healthy eating and ample exercise are critical to long-term weight loss, there are a number of simple things you can start doing today to ...

Dieters all over the world have tried many methods of loosing weight, and a great portion of them fail. Some methods of weight loss do not work for everyone, and a weight loss program that works for one dieter, may not always work for another. However, there is one method ...