Why “Pushing Through the Pain” Could be a Mistake During Workouts

young man working out biceps

The old fitness standby, "No pain, no gain," may be killing your workout. You do have to experience discomfort to grow stronger. There is no doubt about that. The exertion you feel when you exercise is stress on your muscles. When your muscles are stressed past the point which they are regularly subjected to, they grow stronger in the repair process. So you do have to experience some low level of pain or discomfort when you exercise to see results.

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How to Do Interval Training with Weights

fitness woman doing weights lifting

Interval training with weights is an excellent way to add variety to your workouts. You can combine weighted exercises with bodyweight exercises or cardiovascular exercise to create a custom workout that you will enjoy doing. Experiment with different exercises and lifts so that you can keep your workouts fun and exciting.

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Can You “Spot Reduce” Fat from a Particular Area of the Body?

overweight man

The process of reducing fat in certain areas is called “spot reducing”, and there's a whole industry that is built around the concept that some products can help reduce fat in the areas we choose. Most of these products target belly fat because it's what most people want to reduce, but there are some that target other areas of the body. Is there any truth to the claim that fat can be “spot reduced” and do any of these products work?

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Are Any Fat Burning Supplements Safe?


Wouldn't it be great if there was an easy way of losing weight? A method whereby you could take a few pills and suddenly the pounds would start dropping off. Unfortunately, this is how many fat supplements are advertised, and so many people fall into the trap of buying and taking medication and fat burning pills which aren't good for their bodies. While they might make you drop the pounds you hate initially, you'll soon start to see other issues arising and other health problems can start to develop.

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How White Tea Can Help You Lose Fat

white tea

We're always looking for ways to make losing fat easier, and there's no hard and fast rule that makes it easy to lose weight or makes the process any quicker. At the end of the day, it comes down to eating less calories than you burn – whether you exercise more to achieve this or eat less is your choice. However, certain foods can certainly help you along the way, and white tea is a drink that has been known to have many benefits.

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What is an Activity Tracker?

activity tracker

Activity trackers have been around in one form or another for several decades now but recent advancements in technology have made these gadgets explode in popularity. Some of the latest models feature smart watch technology designed to offer convenience while exercising.

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